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Just a Guy Fitness
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Blog Posts

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How to Get Motivated to Exercise
Craig CollinsAugust 22, 2022Comment
How to Start Exercising with Pre-existing Injury
Craig CollinsJanuary 2, 2021Comment
Exercising When Injured
Craig CollinsNovember 1, 2020Comment
How Can I Get Rid of My Neck Pain?
Craig CollinsJuly 8, 2020Comment
What is a Rep or Repetition in Exercise?
Craig CollinsJune 27, 2020Comment
What to Expect from Cardiac Rehab
Craig CollinsJune 27, 2020Comment
How to Lower Blood Pressure
Craig CollinsJune 26, 2020Comment
How to Gain Muscle Size
Craig CollinsJune 22, 2020Comment
How Often Should You Vary Your Workouts?
Craig CollinsJune 12, 2020Comment
The Basics of Eating Healthy
The Basics of Eating Healthy
Craig CollinsJune 1, 2020Comment
Muscle Movement and Energy Systems
Craig CollinsApril 22, 2020Comment
Home Workout: Core Exercises to Help with Low Back Pain
Craig CollinsApril 22, 2020Comment
How to Build Muscle
Craig CollinsApril 22, 2020Comment
How to Lose Weight According to Exercise Physiology
Craig CollinsApril 20, 2020Comment
Using Exercise Physiology to Determine What Is The Best Home Exercise Equipment
Using Exercise Physiology to Determine What Is The Best Home Exercise Equipment
Craig CollinsApril 14, 2020Comment
The 5 Steps to Reach Your Exercise Goals
Craig CollinsApril 6, 2020Fitness, Goals, Plan, Motivation, Get StartedComment
How to Start Running
Craig CollinsMarch 11, 2019Running, shoesComment
How Corrective Exercise Can Improve your Strength and Reduce the Chance for Injuries
Craig CollinsMarch 11, 2019corrective, corrective exercise, exercise, Functional Movement, pre-habComment
Tracking Fitness Progress Without the Fancy Equipment
Craig CollinsFebruary 25, 2019Fitness tracking, EquipmentComment
The Problem with Fad Diets
Craig CollinsFebruary 25, 2019Diets, Weight loss, behavior changeComment
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