Exercise Science-Base Fitness — justaguyfitness

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Do you have high blood pressure, diabetes, joint issues, and/or heart disease and want help on how to exercise safely to improve your health?

Check out my resources below to help on how to exercise safely to improve your health.

Click Here for my Youtube Channel

Work With Me

Purchase My In-Home Exercise Program

Low Salt Meal Plan for Weight Loss

Sign-up for a Customized Home Exercise Program

Sign-up for Virtual Personal Training Sessions

Free Exercise Science-Based Fitness Tips

How to Help Low Back Pain

How to Lower Blood Pressure

Basics of Healthy Eating

Click here to learn more on getting healthy

My name is Craig. I am a certified Personal Trainer with over 10 years of experience. I specialize in the populations that are considered high risk: high blood pressure, risk for heart attack or stroke, high cholesterol, and people with joint pains that prevent them from normal activities. I help by creating a cardiovascular workout based on the clients limitations and add corrective exercise strategies to alleviate joint pain.