Just a Guy Fitness

Personal Training and programs to meet your health and wellness goals.

Do you need more help with your exercise routine?

Working out at home with little to no equipment and need some help?

Take your goals to the next level with expert advice or use pre-made programs to take the work out of working out.

 

How can my programs help you?

  • Lose Weight

  • Improve Heart Health

  • Strengthen Core to Reduce Back and Knee Pain

 

What do my programs provide?

  1. Daily Energy Requirement Calculator

  2. Macro-nutrient Needs

  3. Exercises w/Pictures and Descriptions

  4. Progressive 4 Week Strength and Cardio Program

  5. Individualized Training

  6. Proper Goal Planning