Post Cardiac Rehab Class

The purpose of this class is to provide a transition from phase 3 cardiac rehab programs into a sustained exercise program with a group of support.

This class is led by Craig who is a Certified Exercise Physiologist with 20+ years of experience.

Benefits of exercise specifically around post heart attack:

Lower/control BP

Control Blood Sugar

Improve cholesterol 

Increase heart function/HR

Increase energy levels

Increase muscle and bone density